Plan

Training is an essential activity to a programmer as it gets one equipped with the required skills and good knowledge of acquiring competence in the field of programming. I got my iteration of training into several tiers. I began with preparation for the upcoming training. The preparation defined the first division of my activities during the implementation of the training program. The process took a duration of three days where I got involved in reviewing the concepts related to.NET technology. Alongside that, I had to have a good understanding of what it entails a.NET programmer to possess, so that to get acknowledged according to his/her competency.

The second phase of the iteration was the development of the training which was outlined in five typical stages. I began with defining the needs that had purposed me to conduct the training on.NET programming. The needs were the major inputs for me to determine the training objectives easily. The training objectives were defined to enable me to have the good knowledge of what I am supposed to gather during the training session. And this was the second stage of the training program

The follow –up sub-session of the training session was the individual assessment of what I have before getting into the actual training process. This phase was once more a session that was conducted to outline the aspects I understand about the.NET programming career. The activities prepared me well for the actual training. After that, I got to the fourth stage where I was trained of all that entails.NET programming. I finalized the session by measuring or rather assessing myself over the knowledge acquired. The training process took the duration of seven days.

Action
The training was undertaken with the aim of getting me with the knowledge and good understanding of.NET programming. I began the implementation of the iteration by undertaking a preparation towards the actual training. I went to the nearby cyber café in the city center where I had to surf the internet for the.NET programming tutorials. In supplement to that, I consulted the.NET programmers who provided the guideline on the things that I have to make sure that I possess to get regarded as a competent.NET programmer.

I moved to the actual training session. During the program, I outlined the need for the training and it was revealed to be a guideline to getting the knowledge.

I defined the objectives of the training process. These objectives were obtained from a brainstorming session where I analyzed the information from the.NET programming experts and the research undertaken. I extended my assessment through outlining what I know and understand about.NET programming. The activities enabled a good preparation for train session. I got into the training processes where I began with understanding the.NET technology concepts. I moved to outlining and studying the tools applied by the.NET programmers. Subsequently, I got trained in the skills that I have to possess as a.NET programmer as well as the roles, duties and responsibilities that are undertaken by a.NET programmer.

After finishing the training, I went ahead to have an assessment of what I had learned. The trainers gave me some testing scenarios where I had to respond to an approach as a.NET programmer. The training had equipped me with the mechanism of coding and approaching different situations. The assessment defined the end of my training session that was concentrated on the programming mechanisms as far as.NET technology is concerned. Alongside that, I moved to undertake the personal practice of the knowledge acquired.

Observation
The training was educative as I acquired very useful knowledge that I believe can get me grow well in my career. The prior action of training preparation got me to discover that the organization had a well-organized archive that had good guiding materials to trainees. The materials obtained outlined the basics and details of expectations of the.NET programmer. The.NET programming had a major concentrate on designing applications that are internetworked oriented. The applications were focused on their accessibility to the network, and it meant that the skills required must have to do with internetworking.

The training process began with the appreciation of the.NET technology where the trainers described the Java technology, the ASP. NET, XML and extended to the.Net programming languages such as the Java language, Javascript, PHP, CSS, HTML and others. It was a very educative session. They coding procedures were also described and they instead on having a pseudo codes and flowcharts to easy the task of coding as they describe the modules and utilities of the application.

The desirable skills that a.The net programmer should possess included the database working skills, good knowledge of design patterns, programming analytical skills, strong ability with object oriented programming (Wallen, 2005), skill sin SQL server. Good skills with scripting languages such as the HTML, DHTML, CSS, XML, JavaScript, VBscript, Ajax and others. In-depth knowledge in software development lifecycle. Also, good analyzing, communication, presentation, reporting and interpersonal skills are desirable.

A.NET programmer has some distinctive roles, duties and responsibilities. They got defined and implemented according to the competency of the candidate. However, the main responsibility and duty are to develop applications, implement and support the software and the web pages.

Reflection
The.NET programmer training was a good mechanism for getting me equipped with the required knowledge that can get me determined in undertaking the responsibilities and the overall growth of application developing a career (Mattwriter, 2015). The entire training process got associated with some challenges such as the difficulty in outlining some aspects during the practical session. The theory part was concentrated much than the practical, and this got me some difficulties in responding to the scenarios assigned. However, I appreciate the advice of Mr. Kim, the company.NET senior programmer who requested me to have a good study and understanding of aspects relating to the topics of study.

The definition of the training objective process was easily handled as I began with describing the basic need for the training. The training needs to be described the objectives. The assessment of my understanding was also a good and enjoying session that got me enough courage in handling aspects as well as other technical utilities. The IT department ensured the availability of development and practice tools. The tools made the activities much friendly and easily handled.

In my opinion, the entire process was successful by it was my wish that the senior and professional persons in the developing section were our trainers. This could have got the process more friendlily and much could have been gathered as the world is dynamic and diversifying in all directions. The training was not enough, and I had to interact with the experts in the field to have a good understanding of the required skills.

Executive Summary
The ICS project provides the solution to the Waste, Water and the Sewage systems through the provision of remote and local control of the movement of the turbulence of the liquid and aqueous solutions. The ICS system incorporates the combination of different integrated systems that control pressure regulates the speed as well as controlling the gate valves in water catchment areas. The ICS system implements the SCADA technology to take the digital management and control of the wastewater and the sewage. The SCADA technology applies the sensor approach methodology whereby the sensor mechanism gets involved in managing and controlling the intake and the pumps used at the various points in the industrial system. The gadgets controlled include the water pumps the distributors and the purifying centers. The SCADA automates the process of the water supply to enhance proportional distribution of water in industries, factories, urban centers, rural areas, the domestic utilization and the agricultural operations like irrigation. The ICS-SCADA system gets applied in the Waste and Sewage system control and disposal. The SCADA systems monitor the discrete data and information concerning the entry of the waste material within the conduit pipes. The applications of the SCADA in the ICS include the pressure hydraulic pumps utilized in the boreholes gas and oil distributing industries.

ICS Industry Architecture Being Designed
The ICS system shall incorporate the utilization of the hardware and the software integration of materials and components. The structure and the design of the ICS-SCADA system shall include the user interface architectural design, the backend and the front end operation interface. The ICS-SCADA systems architecture incorporates the relational and the non-relational database design. The design of the ICS-SCADA control and management structure shall implement the three tires and the two tire client-server based systems to ensure multiple computer-based operations. The system hardware and software components include the dedicated Remote Terminal Units (RTU) and the Radio Telemetry Units for running and controlling the control algorithms for the flow control (Brodsky, & Radvanovsky, 2011). The architecture also incorporates the input and the output systems for the displaying of the graphics, charts and diagrams for the monitored and analyzed values. The video display monitors and the telnet oriented video conferencing system shall get embedded in different terminals to enhance the remote and local troubleshooting and diagnosing of the entire system. The ICS-SCADA system shall incorporate the electromagnetic field sensors for the detection of flaws and dangers imposed within the system to relay the alarms and notifications to end users. The system architecture shall incorporate the installation of the storage devices interlinked with the data and information repository backup systems. The storage system shall implement the VMware cloud computing system to facilitate the storage of data and information for the future decision making. The ICS-SCADA system architecture shall take into consideration the installation and embedding of the artificial intelligent systems to enhance big data analysis as well as data mining and data warehousing for the waste, water, and the sewage control.

1. Overview

The SCADA project shall implement the Redundant Fiber Optic and the Ethernet network. The system shall use the Node system of linking the World Wide Web interface. The proposed SCADA system within the Waste, Water and the Sewage system shall involve the replacement of the Unix SCADA systems with the improved redundant SCADA systems. The project team shall design a comprehensive system that incorporates the mesh network topology. The network topology shall link over 5000 data points using the SCADA System and connect the complete installation and integration of the control systems (Brodsky, & Radvanovsky, 2011).

2. Statement of Need
The government and the water treatment center shall provide the solution to the general public industries and the agricultural sectors through the installation of the water treatment points and plants in different stages. The current problem of impure water requires the application of the sewers and the pump stations in the water treatment and catchment areas. The solution on the waste dumping and flow require the installation of the waste and water treatment plant at various points of water flow. The sewage control and management problem require the implementation of the ICS-SCADA sludge treatment plant in the urban and the industrial areas (Pramod, et al…, 2013). The various treatment points require monitoring of flow turbulence to regulate the speed and pressure of the materials on the transit network.

3. Detailed Description
The ICS-SCADA system shall incorporate the operational interfaces that gather and conduct the entire system control at the various routes and the section of the interface. The operational strategies shall incorporate the implementation of the SCADA Human Machine Interface (HMI) (Dzung, et al…, 2005). The system shall get embedded to the network terminals and the links to facilitate easier reading and interpretation of data and information. The system shall apply the simplified user capabilities over the entire system that guarantee operational and implementation friendly.

ICS Network Architecture
The main physical and logical devices implemented in the ICS-SCADA system involve the processors, the controllers, and the RTU’s. The entire system shall incorporate the connection of the devices via the neutral fiber optic and the Ethernet network. The processing unit shall manage and control the input and the output materials within the SCADA systems. The controllers shall include the Programmable Logic Control (PLC) responsible for automation of observing and analyzing of data and information (IEEE Guide for the Commissioning of Electrical Systems in Hydroelectric Power Plants, 1998). PLC allows easy programming of different applications. The Physical Control Systems (PCS) controls the movement of materials by regulating the speed and pressure. The Remote Terminal Units (RTU’s) have the responsibility for facilitating synchronization between pumps and the sensor mechanisms. The RTU’s adjusts the data and information according to the analysis within the system.

Introduction
Childhood obesity has rapidly increased in America over a short period. Currently, nearly one in three children is obese. This number is even higher among African American as well as Hispanic societies where 40 percent of the children are overweight (Blackwell, 2012). If the country does not put measures to solve this issue, a third of the children born in the 2000’s or later will end to suffer from diabetes at some point in lives. Most of the children will face chronic obesity health problems such as cardiovascular risk factors (high blood pressure and high cholesterol levels, heart disease, cancer, obstructive sleep apnoea and asthma. Childhood obesity is a significant public health problem that should get addressed through prevention interventions and government policies so as to avoid future health complications.

In the recent past, many people led lives that kept them at a healthy weight. Children walked to school and from every day. They used to run around in recess, participated in gymnastics class as well as playing for long hours after school and before supper. Dishes got cooked at home with healthy portions of natural ingredients. Vegetables that are an excellent source of dietary fiber that helps reduce the risk of chronic diseases were part of the meal on a daily basis (Nkrumah-Elie, et al., 2012). Chemically raised food was rare while snacking between meals was scarce. These practices assisted in reducing the risk of childhood obesity; however the present day situation has allowed the population to become crippled by child obesity. Currently, kids have very opposite lifestyle. They now go to school by car or bus rides. Gym classes, as well as after-school games, got extinct. Evenings get spent on TV, video games as well as the internet. Families take less home-cooked food as required. Snacks are now the tradition in many households (Willhite, et al., 2014).

Obesity is the major challenge that faces children in the United States. In my opinion, many problematic illnesses that affect many children today are as a result of fast foods. It gets attributed to the fact that the children fall a victim to the fast foods advertisements that encourage their addiction to fast foods. My view, therefore, is that there should be stringent measures imposed on fast food industry especially in the method of advertisement, in which the key advertising practices target children (Blackwell, 2012). Many lifestyle diseases including cancer and other obese illness related problem gets attributed to the fast food snack that the children eat each and every day. The fast food industry consistently advertises their products in all the mass media that is greatly accessible to children. Some of the mass media in which children have access and where they get the information are the Internet, radio, and television (Wurtzel, 2015. Before the introduction of fast foods, children lived a normal healthy life and consumed health food; however the introduction of fast foods into the market led to a change in eating lifestyle. The eating habits of the children entail more of snacks in between meals than fruits or any other food. Home cooked food does no longer get preferred in households. It, therefore, calls for the need to regulate the fast food advertisement, as it has impacted heavily on the children eating habits on foods that are less healthy.

Fast foods get widely supported due to their high convenience regarding costs and time saving, as well as taste and flavor (Anderson, et al., 2014). Consuming fast foods is the fastest way of satisfying one’s hunger compared to preparing a meal at home that entails visiting the grocery store, cooking and later washing utensils. It is also more economical compared to preparing a meal at home where there are expenses from cooking ingredients and resources such as gas. However, these factors should not get considered for the loss of an individual’s health that may result in adverse effects.